How many pieces are strong in your life?
|Exercise 5-6 x per week, at least 30 minutes. Find activities that you like to do. Exercise to the level you are not exhausted immediately or hours after your activity.
|Sit all day without breaks.
|Go to bed at the same time nightly. Obtain 8 hours sleep/night
Strategies if sleep disturbance occurs.
|Go to bed after midnight. Use electronics and screens in the bedroom.
|Eat colors of the rainbow in fruits/vegetables daily. Eat organic foods. Drink clean, filtered water. Choose immune supportive foods. Identify and avoid food sensitivities.
|Fast foods food, processed foods. Colors, additives, preservatives. Partially hydrogenated oils. Sugary foods. Drink pop/cola, sugary drinks.
|Spend time with friends and loved ones.
|Continue toxic relationships. Isolate oneself.
|Find quiet time daily such as with prayer, meditation, yoga, tai chi, etc. Mindful Breathing. Find ways to minimize stress. [i]
|Fill the day with screens and external, busy, and loud influences.
|Reduce toxins in your home. Avoid Fragrance and other personal care toxins.. Make your home a healthy sanctuary. Avoid EMF exposure. Consider HEPA air filtration. Avoid pesticides inside and outside home. Consider a guided detoxification program.
|Choose synthetic fragrance in personal care products, candle. Apply insecticides and herbicides in and around the home. Wi-Fi in the home.
|Choose quality supplements. Choose targeted immune support supplements. Handout: Staying Healthy during the Cold and Flu Season and Wet Sock technique.