Because true wellness isn’t just about living longer, it’s about living better

Join Dr. Rodgers and local health experts at Four Rivers Cultural Center in Ontario, Oregon as they present vital information on how live healthier. Join them on a journey focused on improving your health span.

LOCATION: FOUR RIVERS CULTURAL CENTER, 676 S.W. 5th Avenue,Ontario, OR 97914

• Cost: FREE!
• REGISTRATION REQUESTED. Check the Four Rivers Cultural Center Calendar for Registration HERE

May 28: Nutrition Basics ad Kitchen Table Wellness. Dr. Rodgers and Emily Chase of Chase’s Health Food Store will present simple nutrition concepts and ways to prepare food that is easy and nutritious.

June 30th:  Diabetes and Managing Blood Sugars. Join Dr. Rodgers and Lou Millikan of Every Day is Gift Coaching to learn why blood sugars go high, how to read your labs, and why new drugs may or may not be helpful. Develop the tools needed to keep your blood sugars healthy.

August 4: Resolving Pain. Many of us suffer from acute or chronic pain. Dr. Rodgers and Toria Broam of Advanced Physical Therapy will discuss the mechanisms of pain and how to reduce or manage pain. Acupuncture and physical therapy will also be discussed.

August 20:  Mood Support. Why do we feel sad, anxious, or depressed? Learn about how nutrition, genetics, and more affect our mood. Dr. Rodgers is joined by Trena Millikan, a meditation practitioner to demonstrate how simple body balancing techniques can maintain or regain calmness.

August 25:   Hormones. Hormones are the talk of the town for both men and women. Join Dr. Rodgers and Tyler Rice of Oregon Man Clinics to learn what these substances are and how nutrition, lifestyle, and medication can help ensure you feel like your real self.

September 15:   Exercise for all ages. Exercise has been shown to be one of the most effective tools to keep us healthy and vibrant. Learn why exercise is important and learn some new tricks to keep you ticking at any age.

September 24: Cardiovascular Health. Heart disease is the #1 death risk for all Americans. Learn why it is so important to ensure your cardiovascular system stays optimized. Learn simple nutritional and lifestyle hacks to keep you well.

October 8:  Staying Healthy through Detoxification. As we head into the winter season, a detox can help us re-set and stay well. Learn what detoxification means. Julianne Moore, herbalist joins Dr. Rodgers to provide simple herbal combos to help reduce your toxin burden.

Please join us! Register using the Four Rivers Cultural Center’s Calendar HERE