Category Archives: Healthy Hearts

Articles about cardiovascular disease and how to maintain healthy hearts.

Cardiovascular Disease Prevention: Vitamin C

Vitamin C may be a significant key to prevent cardiovascular disease. When unable to consume foods rich in Vitamin C daily, supplementation is advisable.

Vital Nutrients Vitamin C with Bioflavinoids contains 1000 mg and a bioflavinoid complex in 2 capsules. Take 1-4 times daily with food.

For those with allergy symptoms, Vital Nutrients Aller-C provides 900 mg Vitamin C in 2 capsules and provides the enzyme Bromelain to reduce inflammation. Take 2 capsules 1-4 times daily with food.

Foods high in Vitamin C include: Guava, Kiwi, Strawberry, Oranges, Papayas, Broccoli, Brussel Sprouts, Cauliflower, Green and Red Peppers, Dark Leafy Greens, Sweet and White Potatoes, Tomatoes, Winter Squash.