Vitamin C may be a significant key to prevent cardiovascular disease. When unable to consume foods rich in Vitamin C daily, supplementation is advisable.
Vital Nutrients Vitamin C with Bioflavinoids contains 1000 mg and a bioflavinoid complex in 2 capsules. Take 1-4 times daily with food.
For those with allergy symptoms, Vital Nutrients Aller-C provides 900 mg Vitamin C in 2 capsules and provides the enzyme Bromelain to reduce inflammation. Take 2 capsules 1-4 times daily with food.
Foods high in Vitamin C include: Guava, Kiwi, Strawberry, Oranges, Papayas, Broccoli, Brussel Sprouts, Cauliflower, Green and Red Peppers, Dark Leafy Greens, Sweet and White Potatoes, Tomatoes, Winter Squash.
There are numerous visual tools physicians use to determine heart function. An Electrocardiogram (ECG) measures the electrical conductivity of the heart at rest or with exercise. An Echo-cardiogram provides a picture of the heart working in real time.
Other functional tools are equally important. Continue reading →
Grow Your Health
As you consider what to grow in your garden, consider the following fruits and vegetables to support your cardiovascular system. Continue reading →
Cardiovascular disease is the number one cause of death in the USA, closely followed by cancer. The national center for disease control (CDC) estimates over 27 million Americans suffer from undiagnosed heart disease. Over 600,000 people die each year from heart disease. Continue reading →