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February 26 @ 6:00 pm - 7:30 pm

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Learn how to cook healthy and delicious low-carb meals

With Dr. Sara Rodgers and Ann Woodhouse, certified nutritionist.

The diabetic diet can be daunting for many diabetics.  This class demonstrates how low carbohydrate meals can be easy to prepare, delicious, and healthy.  This class will teach you how to shop for and cook low carbohydrate food that maintains your energy and energizes your cells.  Learn how to read food labels and how to prepare the foods that will keep your blood sugars balanced.